When Your Child Suffers: Coping with Fear and Anxiety

Brain MRI (Photo by MART PRODUCTION from Pexels)
Brain MRI (Photo by MART PRODUCTION from Pexels)

Christmas Crisis

In an instant, my world turned upside down. For all I knew, my son – our only child – was dying in my arms. It was Christmas Day, 2018. Only minutes earlier we’d eaten breakfast after opening our gifts, but now my son was non-responsive, convulsing, gurgling, and frothing at the mouth. He complained of stomach discomfort after breakfast, but that was certainly no cause for alarm. Though gripped with fear and terror, I fought to remain calm and focused to ensure that I could make good decisions and avoid making the situation worse. Immediately I yelled to my wife to call 911 while I positioned my son to avoid injury during his seizure. I literally thought to myself, “is my child going to die in my arms?” Finally, after an agonizing minute or two that seemed like an eternity, my son’s body relaxed and he began to become aware of his surroundings once again. Soon after, the ambulance arrived.

After our son was rushed to the nearest emergency clinic, a CAT scan revealed a large abnormality in his brain – what appeared to be a large cyst, about 2 inches in diameter. Based on the results of the CAT scan, our son was then transported by ambulance to the hospital. An MRI confirmed that the abnormality was indeed a cyst. Surgery was scheduled to cut drainage slits (fenestrations) in the cyst membrane to allow the spinal fluid to naturally reabsorb.

Having any surgery can produce anxiety, but this wasn’t just any surgery – it literally was brain surgery: cut a hole in the skull and poke instruments into the brain. It’s not something I’d want to go through, and it sure as hell wasn’t something I wanted my child to have to endure. Not only that, but we had to wait a week for an opening in the hospital’s surgery schedule. I wrote down some of my thoughts and feelings during this time. On the day of surgery, I wrote:

"9:20 am: Getting ready to leave for the hospital for [my son’s] surgery. I'm feeling very anxious. Almost hard to breathe at times. Everything is expected to go well, but still very nerve-wracking. Trying to remain calm and appear calm to avoid freaking out everyone else. I hate this waiting. Just want it to be over."

After the surgery was complete, the surgeon met with us while my son was recovering in the intensive care unit. He was in a lot of pain, and on strong antibiotics that caused extreme discomfort. Unfortunately, when they entered my son’s brain, what they initially encountered was not what they had expected based on the MRI. A new game plan would be formulated and another surgery was scheduled. 

Thankfully, the second surgery went as expected. The neurosurgeon told us that the prognosis was good and that the permanent success rate of this type of procedure was approximately 90%. Soon my son was released from the hospital. Over the coming months, the incision healed and the subsequent MRIs indicated that the cyst was properly draining so that pressure was relieved on the surrounding brain tissue. Other than seizure medication and the periodic neurologist checkups and MRIs, life went back to “normal”.

10% Chance

Flash forward two years to December 2020. During a regular follow up consultation, the neurologist explained to my wife and son that based on the latest MRIs, it appeared that the cyst fenestrations had sealed up. The cyst was growing again. Another surgery was necessary.

Since the initial drainage slits had ceased functioning properly, the plan for the upcoming surgery was to attempt using another fenestration procedure if conditions looked favorable for that approach during the surgery. Otherwise, the backup plan was to install a shunt that drains the spinal fluid into the abdomen – a concept that really freaks me out. While shunt installation is apparently a ‘routine’ procedure, the potential complications are horrific: blindness, infection, overdrainage, even death.

When the shunt allows cerebral fluid to drain from the brain’s ventricles more quickly than it is produced, the ventricles can collapse, tearing blood vessels and causing bleeding in the brain or blood clot, marked by severe headache, nausea, vomiting, seizure and other symptoms. This risk occurs in approximately 5 to 10 percent of people with shunts.” (Source: Johns Hopkins Medicine)

Neither procedure is guaranteed to last a lifetime, so even if a shunt was necessary, my son might have to go through this all over again at some indefinite future date. Or it could be a permanent fix. While the success rates are fairly high, there is still risk. Since having seizures is one of the potential symptoms of failure and my son will be driving in less than two years, this brings a whole new level of concern. Somehow, we often seem to focus on the worst that can happen.

Anxiety and Anticipation

Surgery was scheduled for early April of 2021, giving us four months to wait. Four months of not knowing what the future would hold. Four months to dredge up and replay the events of Christmas two years prior. Four months to reflect on what this means for my son and what he needs to process mentally. The day before the surgery, I reflected on the future:

Either way, [whether fenestrations or a shunt are used,] this is very stressful... mostly because of what my son will have to go through. It certainly could be much worse, I know. But I hate that my son, brave as he is, will have to deal with this for the rest of his life, because any solution could stop draining at some point and require another surgery, even with the shunt.

In the weeks leading up to my son’s next brain surgery, my anxiety level increased – slowly at first, but accelerating as the date loomed closer. However, I couldn’t afford to let fear and worry occupy my attention and cause me to lose focus on completing my responsibilities. I still had to be a good husband, father, employee, and leader. Not only is attending an extended ‘pity party’ non-productive, it’s also emotionally draining.

In order to cope with the stress and anxiety in the weeks leading up to the surgery, I intentionally avoided dwelling on negative outcomes or fear itself. Since I often do fall into the trap of entertaining worst-case negative fantasies, this was a bit novel to me, but very helpful. Several techniques proved useful:

  1. Avoid playing ‘victim’: It’s not personal, it’s not all about me, and I can’t change it. It’s not the end of the world. There is a high probability of success. No complaining or seeking sympathy.
  2. Focus on the positive: This is difficult for me, but I tried to focus on positive outcomes instead of negative possibilities.
  3. Talk it out: Especially in the last few days prior to surgery, I shared my thoughts and feelings with a handful of people. While receiving empathy does feel good, verbalizing my fears and focusing on the positive was more fruitful.
  4. Compartmentalize: Since dwelling on uncertainty and factors outside of my control changes nothing (except my anxiety levels), why bother? I visualized picking up my worry, placing it in a ‘timeout’ corner, and turning my back to it. I spoke to my worry, telling it that I would not give it any of my attention. I acknowledged it, then ignored it as best I could.

Fortunately, my coping mechanisms paid off. While my stress did increase as the number of days until surgery diminished, I was able to maintain focus and remain effective in my responsibilities at home and at work. Only on the night before surgery did I lose any sleep due to anxiety related to my son’s condition.

Perspective

Surgery was scheduled to begin around 7 am. After a couple hours of waiting, my wife and I were informed that the procedure went smoothly and our son was in the recovery room. A shunt was not necessary (whew!) and the fenestration was performed successfully.

Later that day, I visited the cafeteria located in the hospital basement in order to buy lunch for my wife and myself. In a somewhat comical twist, the panini heating machine that the cook used to heat my wife’s sandwich billowed smoke enthusiastically. Moments later, the acrid sandwich smoke set off the fire alarm throughout the entire hospital. After paying the cashier, I slunk away feeling guilty, only to be detained at the elevator along with several other hospital guests by the fire safety response personnel. Soon firemen appeared, fully decked out in their fire suits and hats, wielding their firefighting gear. For safety, we could not leave the area – neither by elevator nor by stairs. 

As minutes slowly ticked away, the tension noticeably increased in some of the waylaid guests – worried parents of child patients. Like me, they had left their children for what they thought would be just a few minutes so that they could obtain nourishment. I soon came to realize that fenestration of a brain cyst, while certainly serious, is also comparatively trivial.

Eventually the fire alarms cleared and guests were allowed to leave the cafeteria. As a testament to just how aware and caring the entire staff is at Connecticut Children’s Medical Center, the fire safety personnel directed parents who appeared to have the most urgent need to return to their children into the first elevator car that arrived following the ‘all clear’ notice. Due to COVID-19 restrictions, that meant only three of us were ushered into that first car. 

As the elevator rose, the two anxious mothers sharing the elevator with me briefly shared why they were here: cancer had returned to one child; severe pain (no cause offered) tortured the other child. Suddenly, brain surgery and cyst fenestration was no big deal. Mere hours following surgery, my son was recovering quickly, with miraculously little pain. His diagnosis was certainly not terminal, despite the possibility that he’d have to return for future surgical treatment. And we’d be released from the hospital later that afternoon. Honestly, I felt somewhat guilty – not only for taking a precious spot on the first elevator ride after the fire alarm (and for being involved in causing it in the first place), but also because through all of the self-centered anxious drama in my own brain, I had failed to realize that my son’s condition could be much, much worse. In fact, for some children and their parents right here in this very hospital, it was significantly worse. This humbling experience notably realigned my perspective.

You’re Not Alone

I don’t share this story to shine the limelight on myself out of dramatic vanity, but rather because, just possibly, you are going through something similar. Maybe your situation is much worse than ours; maybe our son’s experience puts yours into proper perspective. In times like these, it’s easy to feel like you’re the only one suffering; you aren’t. I wrestled with the decision to share my son’s medical history in such a public way; however, I believe it is important to let others know that they are not alone, whatever the cause of their struggle. 

Additionally, difficult experiences produce wisdom, often forged in a crucible of suffering. Sharing hard-earned wisdom multiplies the positive results and brings deeper, richer meaning to the struggle. I offer the following bits of wisdom from my experience:

  • Feeling fear and anxiety is normal (but don’t let it control you)
  • In an emergency, don’t panic; force yourself to focus on what needs to happen so that you can make good decisions during the crisis
  • To an extent, you can compartmentalize your anxiety to focus on the now
  • Keep it in perspective: there is often someone who is worse off than you
  • You’re not alone – whatever you’re going through, others have endured similar (or worse) situations

If this story has helped you in any way, please let me know. Also, if you have gained wisdom with respect to coping with stress and anxiety of your suffering child or loved one, please share what you have learned.

Australian Singer Nick Cave on Silencing Doubt

Don't let your 'homunculus' - your criticizing inner voice - hold you back
Photo by Toni Cuenca from Pexels

Several weeks ago I read an article by Eduardo Scheffler Zawadzki on Entrepreneur entitled Nick Cave and the secret to silencing the voice of doubt. While I am not familiar with Nick Cave, I found it interesting that someone with popularity and success can still struggle with fear and doubt. If someone who is in the limelight struggles with self-doubt, then we should not be surprised when it happens to us.

While I suggest reading the entire article, there are a few select quotes I’d like to highlight.

“In his little text Nick Cave explains that this voice [of doubt] is the true enemy of aspiration. A cruel command that orders us to distance ourselves from a possible better version of ourselves. Without realizing it, many of us fall for their game and, scared, we give up.”

“We constantly judge ourselves, we disqualify ourselves, we scoff at our efforts. We deny our little achievements and, without help from anyone else, we managed to fall apart.”

And finally, my favorite quote from the article:

“If you allow the battle to be won by your homunculus, if you surrender to bitter self-criticism, you run the risk of existing defeated and frustrated, eternally punishing yourself with dislikes like a little tyrant. But if you believe in yourself, if you have the courage to fight against the dark echoes of doubt that you engender, sooner or later you will realize that in the process you have created something unique, beautiful and valuable.”

The word ‘homunculus’, translated literally as ‘little man’ from Latin, means a fully-formed tiny human being. Cave refers to the ‘homunculus’ as the inner voice in our heads that repeatedly tells us we’re not good enough. We need to fight that ‘homunculus’ within each of us: stand up to the inner voice of criticism.

Don’t Let Fear Hold You Back

Sign: I want you to panic (Photo by Markus Spiske from Pexels)
Is fear holding you back? Learn how to move forward in spite of your fear. Don’t miss out on great opportunities.
Photo by Markus Spiske from Pexels

We all feel fear for various reasons throughout our lives. It’s an instinctual response to protect us from harm. The challenge is to know when the fear we feel is based on a real threat and when it isn’t. Often when trying something new, we might have to take risks. This can result in feelings of fear. Fear is healthy when it protects us from real danger; however, it’s unhealthy when it holds us back from moving forward in a positive direction or drives us into fear-based decision making as a normal course of action.

Is Fear Holding You Back?

Throughout my entire life, I have struggled with my self-confidence. There are many opportunities I never took because I was more afraid of what could go wrong than I was motivated by what could go right. I was so afraid of failing or simply being embarrassed that I failed to act and missed out on good opportunities. Living in fear isn’t living life to its fullest. Don’t let fear rule your life.

I was a rather shy kid growing up – I’m still shy, though it doesn’t always show. One year in high school, I auditioned for a part in the school play: Arsenic and Old Lace. I actually got a small part (Mr. Witherspoon) in the play and spent the next several weeks rehearsing and learning my lines. When the time came for the show, I went out on stage and played my part the best I could. I was nervous when I auditioned and terrified to perform on stage in front of a large audience! I put myself in this position deliberately, even though it terrified me (what if I forget my lines?!) specifically for the purpose of pushing myself well outside of my comfort zone. I did it because it scared me. And it was absolutely worth it. I had a great time, met new people, and felt a huge sense of accomplishment.

In recent months, at nearly half century of age, I decided to go from a ‘couch potato’ with a desk job who never exercises to a trials biking athlete. Trials biking is not for the faint of heart – it involves hopping onto and off off obstacles and doing things I never even knew was possible using a bicycle. For essentially every new move or trick, I need to learn a new technique and skill. Sometimes when I get ready to try one of these new moves, I find myself gripped with fear. I’m not even tackling any high obstacles yet – often just wooden pallets a few inches off the ground – but the fear of falling, crashing, or otherwise getting hurt seeps into my brain. Interestingly, I have noticed other trials biking athletes at the professional level saying the same thing when trying some new stunt – albeit much more difficult and dangerous than anything I’m able to do.

I’ve realized that it’s just a mind game. You need to act in spite of the fear. You will feel fear, and that’s OK. Acknowledge it, but don’t let it have power over you. As long as what you’re about to do is legal, moral, and not likely to cause death or serious injury, set the fear aside in your brain and concentrate on what you need to do. Sometimes you’ll nail it, other times you’ll crash and burn. That’s OK! Get back up, brush yourself off, and try again. Learn from what doesn’t work. Experiment. Practice. Take smaller, more easily achievable steps when necessary. Be patient and persevere. While things can (and will) go wrong, the worst that you imagine almost never happens. You’ll find that most of the time, things turn out better than you expected. As you get used to acting in spite of fear, you will not only gain confidence, but also experience a richer life by achieving those things the fearful never attempt.

[Note: I originally wrote this as a life lesson for my son on February 10, 2018.]

Don’t Be Afraid To Fail

Believe it or not, failure is an essential aspect of learning – whether you’re learning to ride a bike, developing a new technology, building a business, or simply learning a new subject in school. The goal is not to fail intentionally or to fail because you didn’t do your best, but rather to understand that when you try something new, failures are likely to occur. Every failure contains a lesson – this is what makes failures so valuable. The key is to learn the correct lessons from each failure and to adapt accordingly.

Unfortunately, fear of failure stops many people from even trying. The pain, frustration, cost, and embarrassment of their own past failures or mistakes teaches them that failure hurts – so they avoid failure (I struggle with this myself). The irony is that while failure can sometimes be difficult, being willing to fail and learn from it is what it takes to achieve great things. However, embracing failure does not mean taking dangerous risks and making huge “blind leaps”.

The secret is to learn how to take calculated risks toward your objectives. It’s important to guide your choices with some level of information and analysis. The trick is to know when to act since you’ll never have perfect and complete information. Then act (practice, experiment) in some small way and learn from what worked and what did not work. By constantly taking steps and keeping the risks relatively small, you’ll always be learning, growing, improving, winning. It’s certainly not easy, but it works.

James Dyson is a well known inventor and entrepreneur who embraces failure and emphasizes it’s important role in success. I recommend reading this article and listening to this interview with Mr. Dyson.

[Note: I originally wrote this as a life lesson for my son on April 15, 2016.]